When our ancient ancestors spent their daylight hours hunting and gathering, come nigh time physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of reasons. Why? Modern society suffers from a kind of mind epidemic. We not only self-generate our problems, but we mismanage them until they spiral out of control. Meditation helps us to respond to how we react to stress.
The reason meditation is such a great way to increase your levels of energy is because when you bring your attention back into the present moment, you are interrupting an ongoing internal conversation taking place in your mind. Meditation lays the foundation for a calm, focused, higher level of mind to stay tuned. Meditation not only tends to give us more physical energy, but also more psychological, creative and emotional energy. Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%! With meditation, you can live with less anxiety, less worry, less stress, and the perfect mental environment for recharging your proverbial batteries.
Guided Meditation is an easy and practical way to introduce meditation into your daily life. Today’s guided meditation is designed to tap into the positive energy that resides within you. Start practicing!
The reason meditation is such a great way to increase your levels of energy is because when you bring your attention back into the present moment, you are interrupting an ongoing internal conversation taking place in your mind. Meditation lays the foundation for a calm, focused, higher level of mind to stay tuned. Meditation not only tends to give us more physical energy, but also more psychological, creative and emotional energy. Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%! With meditation, you can live with less anxiety, less worry, less stress, and the perfect mental environment for recharging your proverbial batteries.
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| Meditation & Energy |
Guided Meditation is an easy and practical way to introduce meditation into your daily life. Today’s guided meditation is designed to tap into the positive energy that resides within you. Start practicing!
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